How to wear socks and sandals: 3 Style Panel tips that prove this look is anything but frumpy

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Without a doubt, the sock and sandal trend has been making waves via street style stars, instantly becoming sartorial eye candy forphotographers standing outside the tents during Fashion WeekMonth. And judging from the Spring 2014 runways (Saint Laurent,Chanel and Miu Miu to name a few), it looks like socks and sandals (or heels in this case) were definitely on the minds of many designers. Although many would think this look could come across frumpy (socks and Birkenstocks, anyone?), with the right pieces, this look just screams high fashion. And besides the fact that it’s the ideal look to transition from season to season, you cannot deny socks and sandals also makes for the perfect cover up for those toes that aren’t quite ready to debut for sandal season. It’s definitely no easy task to master the art of this trend, but Style Panel is here to show us tips and tricks on how to wear socks and sandals for everyday.

The Pretty Secrets’ Sandy Joe Karpetz is all about making sure her feet are the focal point of her outfit when it comes to playing with socks and sandals, while Barbara Ann Solomon of Barbara Ann’s Style Blog is not one to shy away from mixing with different colours for her ensemble. And if you’re still skeptical of pulling off the trend, Kayla Short of Short Presents shows us one full-proof trick on how to rock this look with confidence.

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Bicycle fashion: 10 things you need to know to be a stylish and safe city cyclist

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After what seemed like an un-ending winter sans wheels, biking season is finally upon us! Freeing urban dwellers from the cramped confines of public transport and high-traffic break lights, the two-wheel form of transportation is often your best bet. However, biking does come with its fair share of obstacles, and both safety and style are at the top of that list (be sure to refresh yourself on the rules of the road before getting started). In honour of the cherished transit changeover, we present our foolproof guide to being a stylish and safe city cyclist.

See our safe and stylish bicycle fashion picks »

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1. Wear a helmet

While many may argue the contrary, we believe wearing a helmet (and a cute one at that!) is one safety element you should never avoid while riding your bike. To ensure you’ve got the proper fit, follow this tip: your helmet should rest the width of two fingers above your brows; the side and chinstraps should be snug.

2. Get a functional bag

The right cycling bag is a mix between size, style and security. The tried-and-true backpack style provides a variety of size and style options that are essential to the chic cycle-friendly wardrobe. Leather backpacks are a great way to utilize the functional style, while maintaining a sophisticated and polished look. Sometimes arriving with a backpack is not appropriate, for those times try a satchel. The over-the-shoulder style is a more elegant option that can be worn securely while navigating city streets.

3. Wear a dress, the right dress

Cycling doesn’t mean giving up dresses, it means choosing the right dresses. Dress length and leg mobility are the two deciding factors. To keep fabric from the danger zone (a.k.a. the pedals) choose dresses that are at about knee length. Try a snug wrap skirt style, or tea dress silhouette that allow legs to move with ease.

4. Opt for a jumpsuit

This all-in-one look provides an easy way to look polished and professional. To avoid unglamorous wipeouts, it is of the upmost importance to avoid loose fabric around bike pedals. Choose jumpers that are tapered at the ankle or cropped a little higher on the calf. Some simple accessorizing can take a modest jumpsuit from a casual lunch to a night on the town. Try a statement necklace to glam it up or tone it down with some soft earrings.

5. Or a structured romper

Like jumpsuits, rompers provide a safe and sophisticated look. As temperatures continue to climb the romper keeps the bicycle fashion-inclined cool, both metaphorically and physically. To keep the look elegant and not childish, choose rompers with some structure, like a peplum or collar.

6. Invest in secure footwear

A secure running shoe is ideal for cycling. However, like a backpack, running shoes are not always appropriate. Secure flats or sandals are a great option to straddle the line between fashion and function. Choose a lace up shoe with cutouts for a lighter summer look or flats with a strap around the ankle for added style and security.

7. Mid-shade sunglasses are best

When it comes to city-cycling sunglasses play double-duty as a fashionable accessory and safety equipment. Optimal vision is imperative when cruising in the summer sun. To be aware of all surroundings choose lenses that are not too dark or too light.
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8. Opt for functional accessories

Lights and bells are not only accessories, they are cycle-musts according to Canadian law. A bell, paired with a front and rear light allows cyclists to communicate with fellow urban travellers. Try rechargeable lights to avoid getting stuck with dead batteries and a bell that can be securely attached to handlebars. Meanwhile, a lock and cable combo allow riders to link wheels to bike and bike to secure, stationary thing. Lock manufacturers provide a variety of options based on the value of the bike.

How to Be Friendly (Not Flirty!) with Male Friends

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Can men and women be friends? Avoid sending mixed signals and losing friends of the opposite sex with these expert-backed tipsRachael Schultz | Feb 05, 2015


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There’s a clear line between being interested in a guy’s life and being interested in the guy. At least, we think so: Men often misinterpret female friendliness as sexual interest, while women often think a guy is just being nice when, really, he’s flirting, says a new study in Evolutionary Psychology. (What else don't we realize? 14 Things Men Wish Women Knew.)

Not surprising, but a bummer—friends make us happier and healthier, and you can’t control who you click with.

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So how can you let a guy know you just want to be friends without him thinking you’re secretly looking for something more? “It’s almost impossible to convey with complete certainty to another person that you don’t want something romantic,” says Rachel McLaren, Ph.D., assistant professor of interpersonal communication at the University of Iowa. “There’s always going to be that question mark and possibility that one of you will change your mind.” (Hear from real women on whether Men Can Really Be "Just Friends" with Women.)


The best you can do is to be as clear from the start that you’re looking for a platonic relationship and avoid delivering mixed signals—which is where these five steps come in.

Drop the “Boyfriend” Early
“If you have a boyfriend or significant other, make sure it’s included in the conversation earlier rather than later,” advises Rachel DeAlto, relationship coach and author of Flirt Fearlessly. That's an instant friend zone move for most men, and they will immediately take you out of the running romantically and start to see the potential in your platonic relationship.


Stick to Group Hangs
If you aren’t involved with someone, spending time alone is just asking for trouble. You need to make it clear this is in the friendship category right from the start, which means no dinners for two. “Try to hang out in groups at the beginning, so you can establish your friendship as just that,” McLaren suggests. Once the lines are established and time has made that clear, you can start to hang out one-on-one, but even then try and avoid anything that seems too date-like.
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Don’t Treat Guys Like Your Girls
If your girlfriend has on a new shirt or gets a haircut, you’re going to compliment her—that’s what good friends do. For guys, though, this sends mixed signals. “Male friends have to be handled differently than girlfriends—especially if you think there is an attraction on his side,” DeAlto says. You can compliment him, but don’t do it flirtatiously, she advises. It’s all about the intent—you want him to feel confident, but not ogled at. And no touching that new hairdo, she says. Which brings us to…

Keep Your Hands to Yourself
Touch is a powerful flirtation tool, says DeAlto. (It's also a powerful tool in the bedroom—learn 8 New Ways to Touch Your Guy During Sex.) Even if you’re a touchy-feely person, you need to rein it in so he doesn’t get the wrong idea. A goodbye hug is okay, but no knee squeezes, shoulder rubs, or arm grabs, she advises.

Clear the Air
At some point, both of you will wonder if this friendship should be something more. That’s just a fact of cross-sex relationships, McLaren says. But you may not even realize he’s thinking that. “Research shows there’s a kind of conspiracy of silence, where people who are romantically interested in their friend aren’t sure how their feelings will be received, so they just don’t bring it up to avoid getting hurt,” she explains.

But if you want to clear the air to avoid any potential sticky situations, try this: “You’re a wonderful friend, and I love spending time with you, but I’m just not interested in you in that way. I just want to make that clear.” There’s a chance he’ll stay in denial and harbor hope for your relationship, but this is the most direct message you can deliver on your feelings without being unnecessarily harsh, McLaren says.

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5 Health Reasons to Make Time for Cuddling

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Snuggle up with your main squeeze—and not just for sweetness' sakeYsolt Usigan





Next time your guy gets on your case about cuddle time—he says he's too hot, needs his space, doesn't feel like relaxing—present the evidence. Research suggests that there's more to cuddling than meets the eye. Lovey-dovey'ness aside, the health benefits of cuddling will surely convince him to make time for it.

Reason 1: It Feels Good
Cuddling releases oxytocin, which is also known as the feel-good hormone. "It increases overall happiness," says psychologist, physical therapist, and author of bestseller A Happy You: Your Ultimate Prescription for HappinessElizabeth Lombardo.

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"Cuddling, holding, and sexual play releases chemicals, like oxytocin, in the brain that create a sense of well-being and happiness," says Dr. Renee Horowitz, an ob-gyn who recently opened the Center for Sexual Wellness in Farmington Hills, Michigan.

Cuddling can also release endorphins, which is the chemical released after a good workout or when you eat chocolate, Horowitz adds, which contributes to that great feeling.


Reason 2: It Makes You Feel Sexy
The most obvious benefit to cuddling is getting close to your partner in the physical sense. Cuddling can lead to fun sexy time or relaxing and loving time post sexual intercourse, but there's also a chemical plus.

"There is also the release of dopamine, which is an excitatory hormone that increases sexual desire," Horowitz says. Plus, studies show that sex is healthy for fitness and mental reasons, too. So it's a win-win.


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Reason 3: It Reduces Stress and Blood Pressure
Stress management coach and holistic therapist Catherine A. Connors reminds how physical contact with others can help to reduce stress. "Hugging, kissing, or more physical acts of touch increases oxytocin levels, which is a 'bonding' hormone—this chemical reaction can help to reduce blood pressure, which in turn reduces the risk of heart disease, but it can also help to reduce stress and anxiety," Connors says.

Reason 4: It Bonds Women with Babies and Partners
According to Dr. Fran Walfish, celebrity doctor and author, cuddling is healthy for people because of the obvious factor of emotional attachment. "Oxytocin is a neuropeptide that is closely linked to childbirth and breastfeeding, and a recent study shows that it has a biological role in bonding between mother and baby," she says. "The study, led by Lane Strathearn, an assistant professor of pediatrics at Baylor College of Medicine, shows that women raised with insecure attachment themselves are more likely to have difficulty forming secure attachments with their children (and partners)."


It's healthy to want to be close. "Too little or too much is not good. Observe and explore your own personal comfort zone. You will be a better communicator with your partner on how much feels good and when it gets too close for comfort," Walfish says. "Your goal is to find a balance between your comfort zone and needs along with your partner's.

Reason 5: It Helps You Communicate Better
According to David Klow, a marriage and family therapist in Chicago who works with many couples on how to improve intimacy in their lives, reminds us of one great benefit of cuddling and non-erotic physical touch. Most couples in marital therapy complain about communication issues, Klow says. "Most people want to feel understood, and communication is the vehicle by which they transmit understanding and empathy. Non-verbal communication can be a very powerful way to say to your partner, ‘I get you,'" he says. "Cuddling is a way of saying, ‘I know how you feel.' It allows us to feel known by our partner in ways that words can't convey."
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Klow suggests thinking of cuddling as a form of communication that can help couples have a more rich relationship.

Sunday Sex Tip: The Best Sex Positions to Try With a Well-Endowed Guy

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Reader questions: "For all those ladies who are or have been with a man with a larger penis, which positions are most comfortable?"




For those of you who think bigger is better but experience more pain than pleasure, there's hope! Many times deep penetration feels amazing; however, those large-and-in-charge men don't always know the right angle or position to make women feel good.

The most important thing to do: Make sure you spend a lot of time on foreplay getting warmed up. The more turned on and lubricated you are, the easier it will be, regardless of the position. In fact, this goes for all sex, no matter what size the member. Foreplay is a requirement, not a suggestion!
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If your guy is larger, you'll need to always have lots of lubricant on hand. Even if you’re already turned on and wet, adding a little slip and slide will help him move in easier, prevent chafing, and make it more comfortable for you throughout.

Positions that incorporate shallow thrusting are best—that way, his penis won’t hit your cervix, which can be extremely painful. Here's what I recommend:

1. Since the G-spot is located only a few inches inside the vagina on the upper wall, positions that use the tip of the penis to stimulate the G-spot will feel amazing with a larger penis. For excellent G-spot stimulation, try having him on his knees, while you’re on your side, and make sure he thrusts lightly as to not go too deep.
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2. The spooning inversion with the man on his side and the woman on her back is an extremely intimate pose. Both partners can cuddle closely as the angle of this position puts pressure in all the right places for both parties, without discomfort.

3. Another great position to try is the tried-and-true woman on top. She can control the depth of penetration and offer the man a chance to play with her breasts, stimulate the clitoris, and incorporate other forms of pleasure, like adding a vibrator.

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8 Crucial Dos and Don'ts of Anal Sex

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Anal sex: It has been called the new frontier of sex, and it just might be. Recent surveys show that roughly 1 in 3 people have tried it, suggesting that more women are opening up to it than ever. And yet, say the phrase “anal sex” in a room full of women and watch each one refuse to talk about it...




It’s true, anal sex may have gotten a bad rep. We’ve all heard a horror story from our neighbor’s best friend’s second cousin about the pain or, uh, the mess, or any number of things that have gone wrong. But when done correctly, it can be very enjoyable (hence those stats I mentioned!). Consider it an acquired taste, like any experimental dish—it all depends on the cook, the preparation, and your mind-set.
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1. DO: Talk about it first. Like any new trick you try in the bedroom, anal sex is something that should be discussed beforehand. Communicate your fears and expectations with your partner, and make sure that you are both on the same page about things like speed, depth, etc. Trust me, this is one area in which you do NOT want any surprises.

2. DO: Shower first. Many women’s fear of anal stems from a fear of what goes on back there (naturally) and how that's going to play into the action. To cleanse yourself (literally) of such mental roadblocks, take a nice, steamy shower before your hot backdoor action. Invite your guy to join you.

3. DON'T: Skip the foreplay. One of the best ways to ease into anal sex is to be plenty aroused beforehand. Being one or two orgasms deep helps you relax and loosen up, which in turn helps your rear end to loosen up, thus lessening the likelihood of a difficult entry. Encourage your partner to double up on the regular dose of foreplay.

4. DON'T: Forget the lube. If you’re about to start, looking down at the huge puddle of lube in your hand, thinking, God, that’s a lot of lube..., guess what. Use more. Unlike your lady parts, the anal canal does not naturally produce any sort of lubricant to help ease penetration.The more lube you use, the more comfortable and enjoyable the experience will be. Side note: Opt for a condom-safe, water-based lube, and don’t be afraid to reapply frequently. Say it with me: More lube, better anal sex. More lube, better anal sex.

5. DO: Take It Slow. Many guys think the best way to do it is to just dive in. However, no matter how much lube you use, your backdoor is not a water slide. Anal sex should be approached like getting into a really hot jacuzzi. First you test the waters during foreplay, allowing your partner to gently rub around the opening with his finger, then allow him to experiment by actually inserting one finger (don’t forget the lube!). Then, and only then, should his penis come into play. Start with just the tip, and work your way up the shaft.

6. DON'T: Forget to Breathe. In those first few moments of penetration, the pressure tends to cause women to hold their breath. This results in the immediate tightening of those muscles, which will only lead to pain. Take deep, even breaths and focus on relaxing your entire body and release all tension. It may feel like you have to go to the bathroom at first, but just go with it.

7. DO: Assume the Right Position. You may naturally gravitate toward his lying on top of you—familiar, easy, comfortable, right? Wrong. Here are three optimal positions for first time rear exploration:
—Doggie-style allows your man easy entry but puts him in full control, which might not be the best for your first time.
—Girl-on-top is actually the best position for anal, in my opinion, because it allows you to control speed and depth of penetration. This is extremely important, especially for backdoor newbies.
—Spooning is another great pick for backdoor beginners. This gives you shared control of your movements and adds an extra touch of intimacy, which may help you relax as well.
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8. DO: Be Vocal. Throughout this entire experience, it is your job to pay attention to what you are feeling, and communicate this to your partner. If something feels uncomfortable or painful, it’s up to you to let him know. Before, during, and after anal sex, consistently check in with your partner to let him know what you need from him. Otherwise, he will be having the time of his life and will have no idea that you are not. Likewise, he should be supportive by asking how it feels and whispering sexy things to you to keep your mind in the action.

If the idea of diving into anal play with no lifeguard on duty still sends shivers down your back side, it’s OK! You don't have to do anything you don't want to do. However, share this with your guy and tell him to give it a read if you're thinking of trying it. If you're both on the same page, everything will be easier (and more pleasurable) in the end.

What to Pack: Summer in Maine

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When we say Portland, you probably think of Oregon first. But there's another hip Portland to the east (ya know, in Maine) that, come summer, is all about a bustling waterfront, days spent strolling the local shops, and evenings spent eating the day's freshest catch. It is also a great jumping off point to explore Maine's vast coastline, or to even dip into New Hampshire for a hike in the stunning White Mountains. Now, what to bring?
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Bar Harbor Days

If your trip allows, save some time for a trip to Bar Harbor and the gorgeous Acadia National Park. The rocky beaches, where these navy water shoes ($29.99) will come in handy, are something special.

Though it varies with the season, rain is consistently part of the picture. Bring a chic rain coat like this cheerful coral version by Ilse Jacobsen ($289).

An all-American chambray shirt, here with a sweet pin dot, makes for an excellent beach cover-up ($24.95).

Shield your eyes as well with these cat-eye frames ($98).

With both busy ports and idyllic harbors, Maine has plenty of nautical spirit. Keep with the theme in this mariner's style day dress ($69.99).
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Don't forget your SPF and a destination-specific beach read, like Shorecliff, a debut novel by Ursula DeYoung.



Portland Nights

Maine dressing keeps casual and comfortable even into the evening hours. In Portland, which has lively pub scene, this charcoal flower print sweatshirt ($188) balances fashion and function.

If you feel like getting a bit more dolled up, this short sleeve sweater in mustard ($119.50) has a vintage feminine feel.

Either would pair well with classic-cut jeans, which has extra charm with a few worn-in details ($118).

Meanwhile, an evening bag in off-white speaks of warmer seasons, and the cross-body design keeps hands free ($148)

Keep footwear short on heel but high on style with these two-tone brown booties ($198).
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Kicking Back in Kennebunkport

Grab your rucksack from Maine-based L.L. Bean ($199) for a trip to the oceanside town of Kennebunkport ($199).

Stroll Ocean Avenue in chino shorts with a rakish roll-up hem ($50).

You can't go wrong with a classic boat shoe, but this custom, handmade by Maine companyQuoddy is an especially handsome winner ($265).

A casual football tee with natty stripes on the sleeves is a weekend no-brainer ($40).

Where else can you wear lobster red (here paired with stripes in this polo for $69) than in Maine?



Lobster Feast

Speaking of delectable crustaceans, Kennebunkport has an extensive selection of eateries that do well by the local specialty. For a more dressed up dinner, head to 50 Local, just outside of the city, where these military twill chinos ($90) will be a good fit.

On top, button up this indigo check flannel shirt, which has a clean, trim fit ($198).
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If the weather is on the warmer side, this gray marled henley will do ($120) better.

For accessories, a seaside flair is a thoughtful touch, like this anchor bracelet in blue and silver ($60).